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About Us

Founded by Lauren Mahr, The Fit Equestrian strives to help riders unleash their full potential in the saddle using exercise and a healthy lifestyle. Many riders neglect their fitness due to a lack of time or simply the misconception that it isn't necessary for riders to cross-train. The Fit Equestrian serves to provide equestrians of all ages and disciplines with exercise programs and nutrition information tailored specifically for riders that are simple and effective. 

Lauren is a competitive adult amateur equestrian and NASM certified personal trainer with an undergraduate degree in Applied Nutrition from the University of Delaware. As an equestrian, personal trainer, and nutrition major she is knowledgeable about many aspects of training and is well equipped to design exercise and wellness programs for equestrian athletes. 


Instagram: @thefit.equestrian


Twitter: @thefiteq