Founded by Lauren Mahr, The Fit Equestrian strives to help riders unleash their full potential in the saddle using exercise and a healthy lifestyle. Many riders neglect their fitness due to a lack of time or simply the misconception that it isn't necessary for riders to cross-train. The Fit Equestrian serves to provide equestrians of all ages and disciplines with exercise programs and nutrition information tailored specifically for riders that are simple and effective.
Lauren is a NASM certified personal trainer and is pursuing a degree in Applied Nutrition with a minor in Equine Science at the University of Delaware. At home, Lauren rides in Brewster, NY and at school she enjoys riding on the UD Equestrian Team. As an equestrian, personal trainer, and Applied Nutrition major she is knowledgeable about all aspects of training and is well equipped to design exercise and wellness programs for other equestrian athletes.