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Lower Leg Strength Program


Skip the sticky spray and strengthen your lower leg. These exercises and stretches, combined with muscle memory in the saddle, will help keep your lower leg still on the flat and over fences. This program can be done at home as the only equipment needed is a resistance band. Photos and instructions are included for each exercise.

This Program was created by a NASM Certified Personal Trainer. Please email us if you have any questions about the program at

Please email us if you have any questions about the program. This guide is in PDF form and will be available for download after purchase. If you experience errors downloading the PDF on your mobile device, you can access the guide through your order confirmation email on a desktop and then send yourself the documents for use on a mobile device. Make sure to save the document as the download link may expire.

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