Free U.S. shipping over $75 and instant access to all digital programs

Balanced Meal Checklist


Having a healthy diet shouldn't be complicated or expensive. With tons of fad diets and conflicting opinions on what is "healthy" and what isn't, making the right choices can become overwhelming. We created this guide to help you build balanced meals and feel confident that you are fueling your body properly.

This guide is in PDF form and will be available for download after purchase. If you experience errors downloading the PDF on your mobile device, you can access the guide through your order confirmation email on a desktop and then send yourself the documents for use on a mobile device. Make sure to save the document as the download link may expire.