This guide is great for anyone who wants to increase their stamina or lose some weight. The Cardio Jump Start Guide will help you determine what kind of cardio is right for your specific goals and includes some great resources for tracking your progress. If you haven't downloaded it already, the Free Goal Setting Guide is a great companion to the Cardio Jump Start Guide.
This guide is in PDF form and will be available for download after purchase. Make sure to save the document as the download link may expire.