Equipment Free Core Strength Program
We call this the "no excuses" program
- 2 unique, equipment free core strength workouts
- All exercises are tailored to the equestrian athlete
- Photo and written instructions for every exercise
- Great for at home workouts
- Equestrians of ALL disciplines - the core is the most important muscle group for riders
- Equestrians who do not have access to any gym equipment or who travel often
- Equestrians looking to supplement the Equitation Bootcamp Program with more core workouts
Pairs well with:
How it works:
- The program is a PDF file that will be available for download after purchase
- You can then view the program on your computer, phone, tablet, or print out a paper copy
- You will receive an email containing your download link as well
*Check out this handy chart for a comparison of all our fitness programs*
Another great program by the Fit Equestrian. The program has a great layout, is easy to follow and I find the exercises very effective. Will definitely be purchasing the other programs as well.
I knew I needed to improve my core strength so I decided to get this program along with the resistance band one. I like to add these core workouts at the end of a cardio session or beginning of another workout. The movements are simple but effective and I've noticed a difference already. In fact I'm pretty sure that my stronger core kept me from eating dirt when my horse took an unexpectedly long spot earlier this week! Definitely a great addition to anyone's workout routine.
I love this and have added it to a couple of the bootcamp workouts and done it as a stand alone as my core is my weakest park of my riding. The workouts are tough but not un achievable and are super easy to follow along with.
I ordered the core, the resistance band + the equitation courses from the fit equestrian and I am totally loving them! Rotating through the workouts + feeling stronger just after 2 weeks!
Easy to follow instructions and easy to do in the living room of my apartment.