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Equipment Free Core Strength Program


We all know that core strength is important for riders, but traditional crunches and planks can get boring. Unlike our original Core Strength Program, our Equipment Free Core Strength Program is great for those who do not have access to any gym equipment, so it can be done completely at home...or the barn! This program is also great to supplement any of our other programs like the Equitation Bootcamp or to mix into your daily workouts. 

Each program contains 2 full workout routines and are circuit style to get your heart rate up as well. The 2 workouts are meant to be completed on different days, but if you wish to do a longer core workout you could do both workouts back to back. 

This Program was created by a NASM Certified Personal Trainer. Please email us if you have any questions about the program at

This guide is in PDF form and will be available for download after purchase. If you experience errors downloading the PDF on your mobile device, you can access the guide through your order confirmation email on a desktop and then send yourself the documents for use on a mobile device. Make sure to save the document as the download link may expire. 

Not sure which of our programs is best for you? Check out this handy chart or email us at info@thefitequestrian.