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Core Strength Program


We all know that core strength is important for riders, but traditional crunches and planks can get boring.

Different than your average core exercises, these workouts include weighted movements that target the specific core muscles used in the saddle. Each program contains 2 full workout routines and are circuit style to get your heart rate up as well. Photos and instructions are included for each exercise. Full gym access is required for these exercises. 

ADVANCED VERSION: The Advanced Core Strength Program is best for someone with at least one year of exercise experience and feels that they have hit a plateau in terms of their core strength. 

BEGINNER VERSION: The Beginner Core Strength Program is great for those who have limited exercise experience and are looking for a jump start in their core strength.

This Program was created by a NASM Certified Personal Trainer. Please email us if you have any questions about the program at

This guide is in PDF form and will be available for download after purchase. If you experience errors downloading the PDF on your mobile device, you can access the guide through your order confirmation email on a desktop and then send yourself the documents for use on a mobile device. Make sure to save the document as the download link may expire. 

Not sure which of our programs is best for you? Check out this handy chart or email us at info@thefitequestrian.