Whether you are headed back to school, preparing for an equitation finals this fall, or just simply want to improve your equitation, this is the challenge for you! This 3 week challenge requires no equipment at all and can easily be done from home.

This challenge indicates multiple rest days throughout the 3 week period. Feel free to move these rest days around to work with your schedule. If this challenge is too difficult, try adding some rest days or only completing one of the workouts each day. Proper form is more important than completing all the workouts!

All of the workout videos used in the challenge are from our TFE LIVE subscription. If you are not already subscribed, you can sign up HERE for a free 10 day trial. To find the workouts, just click on the photo and it will take you to your workout for the day!

If you need help coordinating your riding schedule with your workout schedule, try downloading our Free Weekly Fitness Planner!

 

DAY 1 - 1 workout, 20 mins

DAY 2 - 2 workouts, 35 mins

  DAY 3 - rest day

DAY 4 - 1 workout, 18 mins

DAY 5 - 1 workout, 20 mins

DAY 6 - 1 workout, 20 mins

DAY 7 - rest day

DAY 8 - 2 workouts, 35 mins

DAY 9 - 1 workout, 17 mins

DAY 10 - rest day

DAY 11 - 2 workouts, 30 mins

DAY 12 - 2 workouts, 35 mins

DAY 13 - 1 workout, 18 mins

DAY 14 - rest day

 DAY 15 - 1 workout, 20 mins

 DAY 16 - 1 workout, 17 mins

 DAY 17 - 2 workouts, 25 mins

 DAY 18 - rest day

 DAY 19 - 1 workout, 20 mins

 DAY 20 - 1 workout, 20 mins

 DAY 21 - 1 workout, 17 mins