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3 WEEK NEW YEAR'S CHALLENGE
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3 WEEK NEW YEAR'S CHALLENGE

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Happy 2021! We've created this challenge to help you jump start your new goals and improve your overall fitness for riding. Our New Year's Challenge is great for riders of all disciplines! The challenge starts off at an intermediate level and slowly increases in difficulty as it progresses.

This challenge indicates multiple rest days throughout the 3 week period. Feel free to move these rest days around to work with your schedule. If this challenge is too difficult, try adding some rest days or only completing one of the workouts each day. Proper form is more important than completing all the workouts! The only equipment required is a Resistance Band Set and a set of dumbbells.

All of the workout videos used in the challenge are from our TFE LIVE subscription. If you are not already subscribed, you can sign up HERE for a free 10 day trial. To find the workouts, just click on the photo and it will take you to your workout for the day!

If you need help coordinating your riding schedule with your workout schedule, try downloading our Free Weekly Fitness Planner!

 

DAY 1 - 1 workout, 10 mins

DAY 2 - 2 workouts, 24 mins

DAY 3 - 1 workout, 14 mins

DAY 4 - rest day

DAY 5 - 1 workout, 20 mins

DAY 6 - 1 workout, 18 mins

 

DAY 7 - 1 workout, 18 mins

DAY 8 - 1 workout, 15 mins

 

DAY 9 - rest day

DAY 10 - 1 workout, 20 mins

DAY 11 - 2 workouts, 18 mins

DAY 12 - 1 workout, 20 mins

DAY 13 - rest day

DAY 14 - 1 workout, 17 mins

DAY 15 - 1 workout, 20 mins

DAY 16 - 1 workout, 18 mins

DAY 17 - 2 workouts, 24 mins

DAY 18 - rest day

DAY 19 - 1 workout, 15 mins

DAY 20 - 2 workouts, 18 mins

DAY 21 - 2 workouts, 29 mins