TFE New Year's Challenge
We've created this challenge to help you start the year in a healthy way and help you work toward your goals. This challenge has an activity or task for each day in the month of January. Most of these activities are wellness and fitness related, but we've included some fun horsey activities as well! Of course, it may not realistic for you personally to do each of these activities on the exact day we've specified depending on your schedule. Therefore, we've created the challenge as a check-list so that you can complete it according to your own schedule. We recommend printing out this page so you can cross off each activity as you complete them.
The TFE New Year's Challenge
- Drink 3 liters of water
- Fill out the Goal Setting Guide if you haven't already
- Try a new workout style that you've never done before
- Get at least 8 hours of sleep. Hopefully most of you are doing this one already!
- Go a whole day without any processed foods.
- Ride without stirrups
- Clean out your closet
- Skip the workout and stretch for 30 minutes
- Take a bubble bath
- Try a new food you've never had before
- Plan something for a few months from now to look forward to
- Make your horse a bran mash
- Go to the gym with a barn friend
- Turn off your phone for a few hours
- Try something new during your lesson/hack
- Decide on a bad habit to break
- Eat every color of the rainbow of fresh foods
- Hack bareback
- Try meditation or yoga
- Make your horse homemade treats
- Make a new workout playlist
- Clean all of your tack and boots
- Clean out your pantry and go grocery shopping for foods that make you feel good
- Watch your favorite movie again
- Bake your favorite dessert from scratch
- Go a whole day without social media
- Go out to dinner with your barn friends
- Find a new book you love
- Do a face mask
- Fill out the TFE Planner and stick to it for a whole week
- Reward yourself for completing a short term goal
Make sure to tag photos or videos of you completing the challenge activities with #TFEnewyear so we can who is following along!
Have fun!
Comments
Ella corsi said:
Hi, I was wondering when you where going to be doing an ambassador search or looking to sponsor someone?
November 03, 2018